This post was originally published on this site
timated reading time: 4 minutes I
recently published an article on how to create a morning routine. It occurred to me afterward that having an evening routine is equally important. How we wind down at the end of the day can impact our sleep and subsequently how we start the next day. Good evening routines lead to good mornings and so on &he
l
lip; Some of the activities that are part of a morning routine could also be part of an evening routine. For example, including an element of fun. However, there are a few other things to consider. Here’s a list