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It’s been over five decades since the Holmes-Rahe stress scale recognized the impact of life events on a person’s stress level, and the correlation with physical wellness and well-being. Although more recent research has refined the original stress index, it remains uncontroversial that navigating a life event affects every pillar of a person’s well-being (physical, emotional, social, financial, etc.). Major life events can include crises such as bereavement, divorce or separation, or illness; they can also include happier (but still taxing) events such as marriage or welcoming a new family member. Regardless of the type, major life events can be