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Stress is perhaps the most common challenge that an employee faces at their workplace. The word stress generally has negative connotations. However, not all stress is bad. Some stress is good and is needed. This is called eustress, which serves as a motivating factor to do better and achieve your goals. For instance, the stress you might face before a job interview is good, as it motivates you to prepare and perform better. However, when stress becomes prolonged, it affects the mind and body.
Workplace stress is one of the hazards of “adulting.” Every employee faces it, and this is