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lf-care is defined as taking the time to do things that help us live well and improve both our physical and mental health. In theory, when we say that we “taking care of ourselves”, we’re practicing self-care. The challenge with self-care is identifying the best ways to do that, meaning care fo
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ourselves. Now, some of you might be saying, “I appreciate the need for self-care. But what does this have to do with employees and the workplace?” The answer is … a lot. Employee self-care has really come into focus in recent years. We know